Powerlifting Level 1 Live Course

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24th and 25th October

Venue

20 Sin Ming Ln, #01-57 Midview City, Singapore 573968

Our two-day course is designed to up-skill coaches in the areas of coaching, technical movement, and programming for powerlifting.

Eleiko Powerlifting Level One introduces participants to the powerlifting movements (squat variations, bench, deadlift variations). It also introduces fundamentals that are required to build basic powerlifting training programmes.

During this course you will develop a deep understanding and practical application of effective instruction, cueing and feedback for powerlifting movements. The Eleiko Coaching System provides a simple and effective process utilizing equipment, position and action to instruct proper lifting technique. Utilizing this system will give you the tools you need to progress a novice or advanced lifter through proper progressions of the major lifts.

You will also develop technical proficiency in the high bar and low bar back squat, bench press and deadlift/sumo deadlift. The Eleiko Performance System creates the framework for you to systematically spot, adjust and correct movement compensations. Utilizing this system will give you the ability to manipulate positions and actions of the major lifts to meet the ability of the client/athlete.

Learn to develop a thought process that helps you create long and short-term programmes related to any client’s/athlete’s ability and/or goal. The Eleiko Programming System teaches you to manipulate the acute variables of a programme to achieve the desired outcome. Utilizing this system will help you track and manage client/athlete stress through effective program creation and adjustment.

Available Course Credits

1.40

Online only

live only

live + online

1.90

1.40

2.30

1.60

18.0

1.30

N/A

1.30

LEARNING OBJECTIVES

Learn to confidently and competently progress novice or more advanced lifters through the powerlifting movements
Perform a variety of assessments to determine someone's readiness and ability to lift
Identify compensations and understand how they alter the lifting mechanics
Time to develop your "coach's eye"
Utilize a framework for addressing compensations and improving lifting performance
Development technical proficiency ion rather 3 main lifts that being the: Squat, Bench Press and Deadlift

What's Included

Videos and interactive content designed for a proven learning experience.
15 hours of self-paced online digital education
Module quizzes
1 attempt at the final exam (80% pass includes multiple choice 59 questions)

Course Content

Module 1:

An Introduction to Powerlifting

Module 2:

The Science of Performance

Module 3:

Assessing Client Readiness

Module 4:

Mechanics of Trunk Stability

Module 5:

Technique, Compensations and Corrections

Module 6:

Technique for the Squat

Module 7:

Technique for the Bench Press

Module 8:

Technique for the Deadlift

Module 9:

Effective Programming: Warm-up Strategies

Module 10:

Effective Programming: Recovery Strategies

Module 11:

Effective Programming: Basic Program Design

Module 12:

Effective Coaching

Module 13:

Resources

Eleiko Powerlifting Live Level 1 course is designed to help you develop a comprehensive overall understanding of Powerlifting from its history and benefits to proper technique and coaching for the 3 lifts.

Powerlifting Level 1 Live Course

We offer the option of Atome payment, which allows customers to split their purchases into three interest-free installments.

FREQUENTLY ASKED QUESTIONS

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To become a certified personal trainer in Singapore, you can pursue courses from reputable organizations such as ACE, NASM, or ACSM. These courses will provide you with the necessary knowledge and skills to start your career in fitness training. Upon completion, you can take a certification exam to obtain your credentials and begin working as a fitness trainer. It's also recommended to gain hands-on experience and continue learning to stay up-to-date with the latest fitness trends and techniques.

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The length of a personal trainer course varies, but it typically takes between 4-12 weeks to complete. The duration can also depend on the level of certification

How much does personal trainer or fitness instructor make?

Personal trainers or Fitness Instructors in Singapore typically earn an average salary of SGD 40,000 to SGD 60,000 per year, with the potential to earn more with experience and specialization. The salary may vary based on factors such as location, gym or fitness center, experience, and additional certifications or specializations.

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