Powerlifting Level 1 Online Course

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Venue

20 Sin Ming Ln, #01-57 Midview City, Singapore 573968

The Eleiko Powerlifting Digital Online Level 1 course is designed to help you develop a comprehensive overall understanding of Powerlifting from its history and benefits to proper technique and coaching for the 3 lifts. This course also provides a thorough understanding of human movement science, assessing a client for their readiness to lift, as well as a complete programming process including warm-up and cooldown/recovery.

This self-paced 15+ hour ONLINE course is designed to up-skill fitness and performance professionals in technique, programming, and coaching for powerlifting. You will be guided through each of the lifts (squat, bench press, and deadlift) and have a systematic process for performing and/or coaching others to perform them.

After you complete the course, you will have access to the level 1 test. Once you pass the test, you will receive your certificate.

The course will provide each participant with a greater level of interaction by using presentations, summary notes, practical videos, access to the Eleiko exercise library, and other resources to assist you on your strength training journey.

introduces participants to the weightlifting movements (snatch and clean & jerk) along with back, front and overhead squats. It also introduces fundamentals that are required to build basic weightlifting training programmes and/or incorporate weightlifting into traditional programming.

You will develop a deep understanding and practical application of effective instruction, cueing and feedback for weightlifting movements. The Eleiko Coaching System provides a simple and effective process utilizing stance, grip, position and action to instruct proper lifting technique. Utilizing this system will give you the tools you need to progress a novice or advanced lifter through proper progressions of the major lifts.

You will develop technical proficiency in the snatch, clean & jerk, front and overhead squats. The Eleiko Performance System creates the framework for you to systematically spot, adjust and correct movement compensations. Utilizing this system will give you the ability to manipulate positions and actions of the major lifts to meet the ability of the client/athlete.

You will develop a thought process that helps you create long and short-term programmes related to any client’s/athlete’s ability and/or goal. The Eleiko Programming System teaches you to manipulate the acute variables of a programme to achieve the desired outcome. Utilizing this system will help you track and manage client/athlete stress through effective program creation and adjustment.

Available Course Credits

1.40

Online only

live only

live + online

1.90

1.40

2.30

1.60

18.0

1.30

N/A

1.30

LEARNING OBJECTIVES

Learn to confidently and competently progress novice or more advanced lifters through the powerlifting movements
Perform a variety of assessments to determine someone's readiness and ability to lift
Identify compensations and understand how they alter the lifting mechanics
Time to develop your "coach's eye"
Utilize a framework for addressing compensations and improving lifting performance
Development technical proficiency ion rather 3 main lifts that being the: Squat, Bench Press and Deadlift

What's Included

Videos and interactive content designed for a proven learning experience.
15 hours of self-paced online digital education
Module quizzes
1 attempt at the final exam (80% pass includes multiple choice 59 questions)

Course Content

Module 1:

An Introduction to Powerlifting

Module 2:

The Science of Performance

Module 3:

Assessing Client Readiness

Module 4:

Mechanics of Trunk Stability

Module 5:

Technique, Compensations and Corrections

Module 6:

Technique for the Squat

Module 7:

Technique for the Bench Press

Module 8:

Technique for the Deadlift

Module 9:

Effective Programming: Warm-up Strategies

Module 10:

Effective Programming: Recovery Strategies

Module 11:

Effective Programming: Basic Program Design

Module 12:

Effective Coaching

Module 13:

Resources

Eleiko Powerlifting Digital Online Level 1 course is designed to help you develop a comprehensive overall understanding of Powerlifting from its history and benefits to proper technique and coaching for the 3 lifts.

Powerlifting Level 1 Online Course

We offer the option of Atome payment, which allows customers to split their purchases into three interest-free installments.

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