Senior Fitness Specialist

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The NASM Senior Fitness Specialist (NASM-SFS) - Play a vital role in keeping seniors active!

Learn how to become a helping hand and a guiding force for aging adults looking to stay fit and active in a safe environment. As a Senior Fitness Specialist, you’ll play a vital role in keeping active aging adults moving, motivated, and healthy. Pick up the skills necessary to safely progress active older clients through the OPT™ Model, while being aware of their physiological considerations and physical goals.

Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:
  • Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for active older adults
  • Enjoy the convenience of many active older adult's flexible schedules
  • Enjoy the convenience of many active older adult's flexible schedules
  • Reduce risks for falls and preserve their independence
  • Understand limitations, common medical conditions, the aging process, and frequent fitness obstacles
  • Invest in their client’s lives and futures . . . as well as their own!
continuing education units (ceus)
  • 13 In-Depth Chapters NASM’s Senior Fitness Specialization course contains 13 in-depth chapters covering everything from program design for older adults, assessment strategies, nutrition considerations and so much more!
  • 12 Learning Videos Dispersed through the 13 chapters are 12 high-quality videos to aid in your learning.
  • Fully Interactive Learning Platform Our online course portal brings everything you need to provide the best insight and guidance available on any device.
  • In-Depth Glossary This course includes a fully interactive digital glossary so that you can look up terms and see what page you're on.
  • Downloadable Handouts Access the handout library to download PDFs so that you can easily access or print them at any time.
  • Chapter Quizzes There are quizzes throughout the course, which can be taken as many times as you need. A practice exam is provided to help you prepare for the final exam.
Chapter 1:
Introduction to Senior Fitness
Chapter 2:
Scope of Practice
Chapter 3:
Physical and Physiological Considerations of Aging
Chapter 4:
Psychological Considerations of Aging
Chapter 5:
Fitness Assessments for the Active Older Adult
Chapter 6:
Flexibility Guidelines for Active Older Adults
Chapter 7:
Cardiorespiratory Training Guidelines for Active Older Adults
Chapter 8:
Core, Balance, and Plyometric Training Guidelines for Active Older Adults
Chapter 9:
Resistance Training Guidelines for Active Older Adults
Chapter 10:
Program Design for the Active Older Adult
Chapter 11:
Common Medical Conditions and Programming Modifications
Chapter 12:
Nutrition Guidelines and Considerations for Active Older Adults
Chapter 13:
Professional and Business Development


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How to become a certified fitness trainer in Singapore?
To become a certified personal trainer in Singapore, you can pursue courses from reputable organizations such as ACE, NASM, or ACSM. These courses will provide you with the necessary knowledge and skills to start your career in fitness training. Upon completion, you can take a certification exam to obtain your credentials and begin working as a fitness trainer. It's also recommended to gain hands-on experience and continue learning to stay up-to-date with the latest fitness trends and techniques.
How to get a fitness certification?
To get a fitness certification, you need to find a reputable certification program, choose a specialization, and fulfill the prerequisites, which may include completing a course, passing an exam, and obtaining CPR/AED certification. Some of the top fitness certification programs include NASM, ACE, and ACSM, and they offer a range of specializations such as personal training, group fitness, and health coaching. It's important to research and compare the different programs and choose one that fits your goals and interests.
How long is a personal trainer course?
The length of a personal trainer course varies, but it typically takes between 4-12 weeks to complete. The duration can also depend on the level of certification
How much does personal trainer or fitness instructor make?
Personal trainers or Fitness Instructors in Singapore typically earn an average salary of SGD 40,000 to SGD 60,000 per year, with the potential to earn more with experience and specialization. The salary may vary based on factors such as location, gym or fitness center, experience, and additional certifications or specializations.
How much does it cost to get certified as a personal trainer or fitness instructor in Singapore?
The cost of getting certified as a fitness trainer in Singapore varies depending on the certification program and provider. On average, it can range from a few hundred to a few thousand dollars. However, investing in a reputable certification program can increase your earning potential and job opportunities in the long run.
How to renew a fitness certification in Singapore?
To renew a fitness certification in Singapore, you need to ensure that you have completed the required continuing education credits (CECs) and have a current CPR and AED certification. You can earn CECs by attending workshops, seminars, or online courses offered by accredited providers. The number of CECs required varies based on the certification, and you can check with the certifying organization for specific requirements. Once you have fulfilled the renewal requirements, you can submit your application and fee to the certifying organization for renewal of your fitness certification.
What are the job prospects for certified personal trainers in Singapore?
Certified personal trainers in Singapore have good job prospects as the demand for personal trainers or fitness instructors is growing due to an increased awareness of health and fitness. They can work in fitness centers, sports clubs, corporate wellness, and more. With additional certifications, they can also work as nutritionists, sports coaches, and personal trainers.
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