Performance Enhancement Specialist

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The NASM Performance Enhancement Specialization (PES) gives you the expertise to improve your client’s performance, at any level, in any sport.

With the NASM Performance Enhancement Specialist (PES) Self-Study package, you learn at your own pace. No set schedules, study when you want to, you have the freedom to take your time.

PES candidates must have:
  • A current NASM-CPT certification, or
  • A current health and fitness certification accredited by NCCA, NBFE or DETC, or
  • REPs Level 3 or higher credential (candidates outside of the US only), or
  • 4-year collegiate degree or
  • Be a current Licensed or Certified Massage Therapist
continuing education units (ceus)
1.9
includes
  • NASM PES Digital textbook
  • NASM PES hard copy Textbook
  • NASM PES Syllabus and Study Guide
  • NASM PES Online Learning application and lecture videos
  • NASM PES Exercise library
  • NASM PES Module quizzes
  • NASM PES Online Practice Exam
  • NASM PES Final Exam (3 attempts)
Curriculum
Chapter 1:
Integrated Training Essentials
Chapter 2:
Science of Human Movement
Chapter 3:
Testing in Sports Performance
Chapter 4:
Flexibility Training Concepts
Chapter 5:
Metabolic Energy System Training
Chapter 6:
Core Training Concept
Chapter 7:
Balance Training Concepts
Chapter 8:
Plyometric Training Concepts
Chapter 9:
Speed, Agility, and Quickness Training
Chapter 10:
Resistance Training Concepts
Chapter 11:
The Science of Periodization of the OPTâ„¢ Model
Chapter 12:
Olympic Lifting for Performance Enhancement
Chapter 13:
Injury Prevention for the Athlete
Chapter 14:
Performance Nutrition
Chapter 15:
Ergogenic Aids
Chapter 16:
Psychology in Sports Performance

PERFORMANCE ENHANCEMENT SPECIALIST

Take a positive step towards a healthier, stronger, and happier you by committing to our gym services. We offer flexible payment options including instalment plans and all major credit cards, making it easy for you to prioritise your health and fitness.
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FREQUENTLY ASKED QUESTIONS

How to become a certified fitness trainer in Singapore?
To become a certified personal trainer in Singapore, you can pursue courses from reputable organizations such as ACE, NASM, or ACSM. These courses will provide you with the necessary knowledge and skills to start your career in fitness training. Upon completion, you can take a certification exam to obtain your credentials and begin working as a fitness trainer. It's also recommended to gain hands-on experience and continue learning to stay up-to-date with the latest fitness trends and techniques.
How to get a fitness certification?
To get a fitness certification, you need to find a reputable certification program, choose a specialization, and fulfill the prerequisites, which may include completing a course, passing an exam, and obtaining CPR/AED certification. Some of the top fitness certification programs include NASM, ACE, and ACSM, and they offer a range of specializations such as personal training, group fitness, and health coaching. It's important to research and compare the different programs and choose one that fits your goals and interests.
How long is a personal trainer course?
The length of a personal trainer course varies, but it typically takes between 4-12 weeks to complete. The duration can also depend on the level of certification
How much does personal trainer or fitness instructor make?
Personal trainers or Fitness Instructors in Singapore typically earn an average salary of SGD 40,000 to SGD 60,000 per year, with the potential to earn more with experience and specialization. The salary may vary based on factors such as location, gym or fitness center, experience, and additional certifications or specializations.
How much does it cost to get certified as a personal trainer or fitness instructor in Singapore?
The cost of getting certified as a fitness trainer in Singapore varies depending on the certification program and provider. On average, it can range from a few hundred to a few thousand dollars. However, investing in a reputable certification program can increase your earning potential and job opportunities in the long run.
How to renew a fitness certification in Singapore?
To renew a fitness certification in Singapore, you need to ensure that you have completed the required continuing education credits (CECs) and have a current CPR and AED certification. You can earn CECs by attending workshops, seminars, or online courses offered by accredited providers. The number of CECs required varies based on the certification, and you can check with the certifying organization for specific requirements. Once you have fulfilled the renewal requirements, you can submit your application and fee to the certifying organization for renewal of your fitness certification.
What are the job prospects for certified personal trainers in Singapore?
Certified personal trainers in Singapore have good job prospects as the demand for personal trainers or fitness instructors is growing due to an increased awareness of health and fitness. They can work in fitness centers, sports clubs, corporate wellness, and more. With additional certifications, they can also work as nutritionists, sports coaches, and personal trainers.
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