Weightlifting Level 1 Online Course

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The Eleiko Weightlifting Level 1 online course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

This self-paced 12+ hour ONLINE course is designed to up-skill fitness and performance professionals in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch, clean, and jerk) and have a systematic process for coaching others through the technical lifts. The course also introduces the fundamentals required to build basic weightlifting programs and/or incorporate weightlifting as a component of progressive, periodized training plans.

After you complete the course, you will have access to the level 1 test, once you pass the test, you will receive your certificate.

The course will provide each participant with a greater level of interaction by using lectures and practical applications for each section.

Available Course Credits

1.30

1.60

18.0

LEARNING OBJECTIVES

Learn to confidently and systematically progress novice or advanced lifters through weightlifting movements
Practice different movement screens to determine someone's ability (appropriate starting point)
Identify compensations and understand how they alter the lifting mechanics
Utilize a framework for addressing compensations and improving lifting performance

Course Procedures

Enroll in the course.
View the course content.
Take the test.
(You must score 80% to pass. If you do not pass, you may retake the test.)

Course Content

Module 1:

Introduction & Performance

Module 2:

Weightlifting Movement Screens

Module 3:

The Snatch

Module 4:

The Clean

Module 5:

Coaching

Module 6:

Lifting from the Floor

Module 7:

The Jerk

Module 8:

Compensations and Corrections

Module 9:

Coaching to Address Compensations

Module 10:

Coaching Activity

Module 11:

Programming, Placement & Progressions

Module 12:

Final Test

Module 13:

Complimentary Resources

Weightlifting Level 1 Online Course

Objective of assisting individuals in acquiring a comprehensive comprehension of effective instruction, cueing, and feedback techniques.

We offer the option of Atome payment, which allows customers to split their purchases into three interest-free installments.

FREQUENTLY ASKED QUESTIONS

How to become a certified fitness trainer in Singapore?

To become a certified personal trainer in Singapore, you can pursue courses from reputable organizations such as ACE, NASM, or ACSM. These courses will provide you with the necessary knowledge and skills to start your career in fitness training. Upon completion, you can take a certification exam to obtain your credentials and begin working as a fitness trainer. It's also recommended to gain hands-on experience and continue learning to stay up-to-date with the latest fitness trends and techniques.

How to get a fitness certification?

To get a fitness certification, you need to find a reputable certification program, choose a specialization, and fulfill the prerequisites, which may include completing a course, passing an exam, and obtaining CPR/AED certification. Some of the top fitness certification programs include NASM, ACE, and ACSM, and they offer a range of specializations such as personal training, group fitness, and health coaching. It's important to research and compare the different programs and choose one that fits your goals and interests.

How long is a personal trainer course?

The length of a personal trainer course varies, but it typically takes between 4-12 weeks to complete. The duration can also depend on the level of certification

How much does personal trainer or fitness instructor make?

Personal trainers or Fitness Instructors in Singapore typically earn an average salary of SGD 40,000 to SGD 60,000 per year, with the potential to earn more with experience and specialization. The salary may vary based on factors such as location, gym or fitness center, experience, and additional certifications or specializations.

How much does it cost to get certified as a personal trainer or fitness instructor in Singapore?

The cost of getting certified as a fitness trainer in Singapore varies depending on the certification program and provider. On average, it can range from a few hundred to a few thousand dollars. However, investing in a reputable certification program can increase your earning potential and job opportunities in the long run.

How to renew a fitness certification in Singapore?

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What are the job prospects for certified personal trainers in Singapore?

Certified personal trainers in Singapore have good job prospects as the demand for personal trainers or fitness instructors is growing due to an increased awareness of health and fitness. They can work in fitness centers, sports clubs, corporate wellness, and more. With additional certifications, they can also work as nutritionists, sports coaches, and personal trainers.