Weightlifting Level 1 Online Course

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The Eleiko Weightlifting Level 1 online course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

This self-paced 12+ hour ONLINE course is designed to up-skill fitness and performance professionals in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch, clean, and jerk) and have a systematic process for coaching others through the technical lifts. The course also introduces the fundamentals required to build basic weightlifting programs and/or incorporate weightlifting as a component of progressive, periodized training plans.

After you complete the course, you will have access to the level 1 test, once you pass the test, you will receive your certificate.

The course will provide each participant with a greater level of interaction by using lectures and practical applications for each section.

Available Course Credits
  • Learn to confidently and systematically progress novice or advanced lifters through weightlifting movements
  • Practice different movement screens to determine someone's ability (appropriate starting point)
  • Identify compensations and understand how they alter the lifting mechanics
  • Utilize a framework for addressing compensations and improving lifting performance
Course Procedures
  1. Enroll in the course.
  2. View the course content.
  3. Take the test.
    (You must score 80% to pass. If you do not pass, you may retake the test.)
Course Content
Module 1:
Introduction & Performance
Module 2:
Weightlifting Movement Screens
Module 3:
The Snatch
Module 4:
The Clean
Module 5:
Module 6:
Lifting from the Floor
Module 7:
The Jerk
Module 8:
Compensations and Corrections
Module 9:
Coaching to Address Compensations
Module 10:
Coaching Activity
Module 11:
Programming, Placement & Progressions
Module 12:
Final Test
Module 13:
Complimentary Resources

Weightlifting Level 1 Online Course

Objective of assisting individuals in acquiring a comprehensive comprehension of effective instruction, cueing, and feedback techniques.
We offer the option of Atome payment, which allows customers to split their purchases into three interest-free installments.

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